Self-check
A quick, optional check-in across the 8 core areas of your life. No sign-up needed — see how you're doing, then decide if you'd like to set goals and track your progress.
Try the self-check — no sign-up needed
A quick check-in across the 8 core areas. Every question is optional — answer as many as you like, then see your scores.
Health & Nutrition
MaximizeHow often do you eat a proper, balanced meal yourself — not just finishing the kids' leftovers?
How many portions of fruit and veg do you manage to eat on a typical day?
Social & Well-being
MaximizeHow many meaningful connections with other adults do you have per week (calls, meetups, chats with friends or other parents)?
How often do you get a proper break just for yourself (a hobby, me-time, a quiet cup of tea)?
Money & Wealth
MaximizeHow comfortable do you feel about your finances right now, after childcare and family costs?
Do you have savings or an emergency fund to fall back on?
Exercise
MaximizeHow many minutes of physical activity do you get per week (short walks with the buggy count)?
How often do you intentionally move your body (walks, stretching, a quick workout during naps)?
Addictive Behaviours
MinimizeHow many hours a day do you spend scrolling on your phone (evenings, nap times, quiet moments)?
How often do you scroll on your phone right before bed or during night wakings?
Stress
MinimizeHow stressed do you feel on a typical day?
How often do you feel overwhelmed by the juggle of parenting and daily life?
Negative Thinking
MinimizeHow often do you catch yourself in negative self-talk, especially about your parenting?
How often do you dwell on things that went wrong, or feel guilty about the kids?
Environmental Impact
MinimizeHow much food gets thrown away in your home (untouched kids' meals, leftovers gone off)?
How mindful are you of your energy usage at home (heating, laundry, hot water with young kids)?
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Answer at least one question to see your results.