Activ8 Life App · Find your footing again
Made for new parents & parents of young childrenLife threw you off. Let's build your rhythm back.
When a big change upends your routine — a new baby, young kids, juggling life admin — Activ8 Life App helps you rebuild structure, one small habit at a time.
Free to start — no card, no obligation.
How it works
A simple, four-step rhythm — built for new parents and parents of young children.
1. Self-assess
Check how you're doing against 8 key areas of your life — a quick, optional self-check to see where you stand.
2. Set targets
Use the app to set evidence-based targets for each area, drawn from NHS, WHO and academic research.
3. Take small steps
Make small, manageable changes — tracked in the app — and build momentum at your own pace.
4. Check in again
Re-assess regularly to course-correct, see your trends, and keep moving in the right direction.
Try the free self-check
See how you're doing across the 8 core areas right now — no sign-up needed.
Try the self-check — no sign-up needed
A quick check-in across the 8 core areas. Every question is optional — answer as many as you like, then see your scores.
Health & Nutrition
MaximizeHow often do you eat a proper, balanced meal yourself — not just finishing the kids' leftovers?
How many portions of fruit and veg do you manage to eat on a typical day?
Social & Well-being
MaximizeHow many meaningful connections with other adults do you have per week (calls, meetups, chats with friends or other parents)?
How often do you get a proper break just for yourself (a hobby, me-time, a quiet cup of tea)?
Money & Wealth
MaximizeHow comfortable do you feel about your finances right now, after childcare and family costs?
Do you have savings or an emergency fund to fall back on?
Exercise
MaximizeHow many minutes of physical activity do you get per week (short walks with the buggy count)?
How often do you intentionally move your body (walks, stretching, a quick workout during naps)?
Addictive Behaviours
MinimizeHow many hours a day do you spend scrolling on your phone (evenings, nap times, quiet moments)?
How often do you scroll on your phone right before bed or during night wakings?
Stress
MinimizeHow would you rate your overall stress on a typical day, from calm to overwhelmed?
How often does stress disrupt your sleep, trigger headaches, or make it hard to switch off?
Negative Thinking
MinimizeHow often do you catch yourself in negative self-talk, especially about your parenting?
How often do you dwell on things that went wrong, or feel guilty about the kids?
Environmental Impact
MinimizeHow much food gets thrown away in your home (untouched kids' meals, leftovers gone off)?
How mindful are you of your energy usage at home (heating, laundry, hot water with young kids)?
0 of 16 answered · skip or remove any you'd rather not
Answer at least one question to see your results.
See it in action
Eight life areas, one calm dashboard. Track your trends, review your goals, and watch the momentum build — at your own pace.
Radar views for your maximize and minimize areas, plus a weekly trend across all eight.
Log and manage every goal across your eight life areas.
Small, evidence-based tips for your priority goals.
Your six-month habit-building journey at a glance.
Ready to find your footing?
Free to start — no card, no obligation.
Start your free accountAny questions?
We're happy to help — just drop us a line and we'll get back to you.